Encouraging You To Grow In Self-Acceptance
We are all a work in progress.
We face problems, and our lives can be difficult.
In the process of handling challenges, many forget the importance of compassion for themselves.
This website is designed to help you learn and practice strategies for self-compassion.
My hope is that you will gain in the ability to love and appreciate yourself,
no matter what you are facing.
Following is a meditation to help you feel solid and grounded, in your core.
The meditation draws on two concepts from the Rhys Thomas Institute--
the 5 life purpose profiles, and the 12 energetic centers.
Here are descriptions of each of these concepts:
We are all a work in progress.
We face problems, and our lives can be difficult.
In the process of handling challenges, many forget the importance of compassion for themselves.
This website is designed to help you learn and practice strategies for self-compassion.
My hope is that you will gain in the ability to love and appreciate yourself,
no matter what you are facing.
Following is a meditation to help you feel solid and grounded, in your core.
The meditation draws on two concepts from the Rhys Thomas Institute--
the 5 life purpose profiles, and the 12 energetic centers.
Here are descriptions of each of these concepts:
| profile_descriptions.pdf |
| 12 Energetic Centers for Being in Core.pdf |